The Brow Chakra is associated with LIGHT element. Light is waves. Light is the moment of insight when “the light bulb goes on in the head”. The color is indigo and brow chakra foods have a blue purple hue. They support the brain and nervous system. You may find yourself wanting to eat blueberries, blackberries, and purple asparagus, carrots, cauliflower and kale.
Brow Meditation: I see with insight and compassion. Wisdom guides me to perceive with accuracy.
The throat chakra is associated with ETHER element. Throat creates sound which is vibration. Throat chakra foods lubricate the throat. You may like to try eating fruit, sauces, seaweed, and soups or drinking juice, smoothies, and teas like marshmallow, licorice or slippery elm.
Throat Meditation: I enjoy my creativity. My joy lies in finding and sharing truth without judgement.
To get access to the free Chakra Connection meditation, just ask for the link here. And visit us here:
- 21 Day Chakra Connection and root chakra overview
- Second center meditation – Day 2
- The Solar Plexus Center – Day 3
- The Heart Center – Day 4
- The Throat Center – Day 5
Warm wishes from Healing Touch Madison