If you would like to join us for a 21 day chakra connection, you can follow along here. Each day we invite you to focus on qualities of one of the main chakras to support you as you connect, open, and balance during your self-chakra connection. It may be helpful to have a copy of the self-chakra connection to refer to as you practice. The meditation will be available on-demand, so sign up today.

Questions to consider
Before you begin: How do I feel today?
After you complete the chakra connection: How do I feel now? What did I notice or learn?

For the first seven days the focus will be on the qualities of color, the elements, and foods of one of the main chakras.

Color is the physical manifestation of a vibration. Color healing has been one way of working with the chakras since the time of ancient Egypt. Each chakra is associated with a color. To bring color into your energy field you may want to wear the color that corresponds to the chakra in need of balancing/healing.

Perhaps you’ve heard the phrase “food as medicine”. We are energy and food is energy. The food we eat can feed our energy system.

The Root Chakra – Day 1

The root chakra is associated with EARTH element. It is our anchor to the earth. The color is red. Foods associated with the root chakra are foods rich in fiber and minerals like root vegetables. You may feel drawn to eat foods like beets, pomegranates, radishes, red peppers, strawberries, or tomatoes.

Root chakra meditation: I sense my being, my roots into the earth. I am safe and secure in the hands of peace. I feel my body filling with pure clean energy coming from the cool soft deep earth.

To sign up to receive the Chakra Connection meditation for free, please contact us here.

Warm wishes from Healing Touch Madison