The sacral chakra is associated with WATER element. This area resonates with fluids and fats like water, butter and oil. Other foods to support and balance this chakra are citrus, fermented foods, fish and other seafood, nuts, seeds, and any tropical foods. The color of the sacral chakra is orange. You may be drawn to eat foods like carrots, mangos, oranges, and sweet potatoes.
Sacral Meditation: I accept my feelings as helpful friends and readily choose to release what does not serve me.
To get access to the free Chakra Connection meditation, just ask for the link here. For an overview of the 21 Day Chakra Connection and root chakra overview, connect here.
Warm wishes,
Healing Touch Madison