The heart chakra is associated with AIR element. It is the center of life force/chi/prana. The color is green. Heart chakra foods are leafy green vegetables, microgreens, and sprouts. They contain chlorophyll: an antioxidant and blood purifier.
Heart Meditation: I honor and accept myself. I let go of grudges easily and accept others as they are. I am open to receive all energy as love.
To get access to the free Chakra Connection meditation, just ask for the link here. And visit us here:
- 21 Day Chakra Connection and root chakra overview
- Second center meditation – Day 2
- The Solar Plexus Center – Day 3
Warm wishes from Healing Touch Madison